Naked Nutrition: Whole Foods Revealed by Choate Amy & Miller Annie

Author:Choate, Amy & Miller, Annie [Choate, Amy]
Language: eng
Format: azw3
Publisher: Cedar Fort, Inc.
Published: 2015-12-07T16:00:00+00:00

Avocado Berry Summer Salad

by Amy

Serves: 6-8 | Prep time: 20 minutes | Start to finish: 20 minutes

Salad

10 cups spring mix lettuce or 2 (5-oz.) containers

3 cups strawberries, sliced (1 pound)

1 cup blueberries

2–3 avocados, cubed

Dressing

½ cup apple cider vinegar, raw

½ cup honey or coconut nectar

2 Tbsp. grated onion or a 2-inch × 2-inch piece

1 tsp. salt

½ tsp. mustard powder

2 Tbsp. raw sesame seeds, optional (creates a thicker dressing)

½ cup olive oil

1 Tbsp. poppy seeds

fresh cracked black pepper, to taste

A light salad for spring or summer months. If you don’t have berries, throw in some diced red peppers, coarsely chopped nuts or seeds, tomatoes, cucumbers, and dried cranberries.

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